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Nutrition optimal Health and Exercise

Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activity is safe. However, some people should check with their health care provider or a qualified exercise professional before they start becoming more physically active.

Local Registered Dietician

Lauren K. Williams, M.S., Registered Dietitian, discusses travel nutrition for athletes over 50.

Lauren K. Williams, M.S., Registered Dietitian, discusses travel nutrition for adult athletes.

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Featuring hundreds of categories and thousands of videos Smart Food Now is here to educate and help you make small slow obtainable changes to your nutrition and exercise choices.

Featured Healthy Food Choices

Smart Food Now is on a mission to both educate you and give you researched options on meal & snack options and exercise options to help you understand how food and exercise can help you with mental health. SFN would like to give smart food options close to where you live or work. Let us do the work on researching smart food choices in conjunction with your health issues and your medical recommendations. Let us help you deal with your physicians messages on eating better and getting more exercise.

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