Mental Health Smart Food Now

Exercises for optimal Fitness and Nutrition

Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activity is safe. However, some people should check with their health care provider or a qualified exercise professional before they start becoming more physically active.

Local Psychologist

Lakshmi Yatham, MBBS, FRCPC, MRCPsych (UK), discusses treatment of depression.

David Granirer, Counselor, discusses using humour to manage stress.

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