Sarah Holvik, Nutritionist, discusses What are Anti-Inflammatory Foods?

What is Local Nutritionist

If you’re managing an inflammatory condition such as lupus, gout, arthritis or osteoarthritis, following an anti-inflammatory diet is incredibly important. Anti-inflammatory foods include leafy greens such as kale and spinach, fatty fish, nuts and fruits such as blueberries, strawberries and oranges and high-fibre foods such as whole grains. A person with an inflammatory condition will likely work with a local rheumatologist. Many people with diseases such as arthritis and fibromyalgia or recovering from an orthopedic surgery may also benefit from working with a local nutritionist. A local nutritionist is a healthcare provider who is trained in nutritional science, which includes everything from understanding plant sterols and using food as medicine to how various supplements affect the body. A local nutritionist may work in a school, hospital, nursing home or private practice.  In addition to helping you plan meals, a local nutritionist can educate you about potential food and medication interactions and how to fuel your body for exercise. If you’re interested in learning more about how a local nutritionist can help you, start by speaking to your local family physician or local rheumatologist

Wendy Gamblen

Wendy Gamblen

Nutritionist
Hamilton, ON
Jennifer Thomson

Jennifer Thomson

Nutritionist
Brantford, ON
Johanne Trudeau

Johanne Trudeau

Nutritionist
Oakville, ON
Sandra Gabriele

Sandra Gabriele

Nutritionist
Oakville, ON
Afrousheh Amini

Afrousheh Amini

Nutritionist
Mississauga, ON
Orly Wachter

Orly Wachter

MSc, RD
Nutritionist
Mississauga, ON
Cara Rice

Cara Rice

RHN
Nutritionist
Toronto, ON
Laura Vermander

Laura Vermander

Nutritionist
Toronto, ON
Ms. Mary Bamford

Ms. Mary Bamford

Director of Nutrition and a registered dietitian at Cleveland Clinic Canada
Nutritionist
Toronto, ON
Jill Hillhouse

Jill Hillhouse

BPHE
Nutritionist
Toronto, ON
Josh Gitalis

Josh Gitalis

Nutritionist
Toronto, ON
Sandra Fitzpatrick

Sandra Fitzpatrick

RD,CDE
Nutritionist
Toronto, ON
Jane Durst Pulkys

Jane Durst Pulkys

Nutritionist
Toronto, ON
Stephanie Demaio

Stephanie Demaio

Nutritionist
Toronto, ON
Tamara Green

Tamara Green

Nutritionist
Toronto, ON
Christianne Laframboise

Christianne Laframboise

BA, RNCP
Nutritionist
Toronto, ON
Ekaterina Solovieva

Ekaterina Solovieva

Nutritionist
Toronto, ON
Andria Barrett

Andria Barrett

Nutritionist
Toronto, ON
Bahar Yeganeh

Bahar Yeganeh

MPH, RD
Nutritionist
Toronto, ON
Talia Chai

Talia Chai

Registered Holistic Nutritionist
Nutritionist
Toronto, ON
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