Local Personal Trainers

A personal trainer is a person who coaches others to achieve their fitness goals. A personal trainer has achieved a level of certification and qualification in order to help people exercise safely.

Nico Alfieri

Nico Alfieri

Personal Trainer
Hamilton, ON
Mark Cesari

Mark Cesari

MS, CSCS, ATC
Personal Trainer
Hartford, CT
Laura Sparks

Laura Sparks

BA, CPTN
Personal Trainer
Cambridge, ON

Jackson Sayers, B.Sc. (Kinesiology), discusses isometric lower back exercises to build strength.

Benefits of Exercise

When exercise is done properly it can help to decrease pain, improve joint nutrition, and maintain mobility of the joints.

Exercise helps to improve muscle strength, joint stability, and maintain bone strength.

Exercise will also increase your fitness level, help you to lose weight, make you feel better about yourself, reduce stress and anxiety, and improve sleep.

When exercise is done properly it can help to decrease pain, improve joint nutrition, and maintain mobility of the joints.

Exercise helps to improve muscle strength, joint stability, and maintain bone strength.

Exercise will also increase your fitness level, help you to lose weight, make you feel better about yourself, reduce stress and anxiety, and improve sleep. Local Rheumatologist

Rheumatology Now

Rheumatology Now

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