Lactose intolerance is a condition in which the body lacks sufficient lactase, the enzyme responsible for breaking down lactose, the sugar found in milk and other dairy products. Without enough lactase, lactose remains undigested in the digestive system and can cause various symptoms.

lactose intolerance refers to the body's inability to properly digest lactose, the sugar found in milk and dairy products. It occurs due to a deficiency or absence of lactase, the enzyme responsible for breaking down lactose.

When it comes to managing lactose intolerance, there are several solutions you can try. One common approach is to reduce or eliminate lactose from your diet. This involves avoiding or minimizing the consumption of dairy products such as milk, cheese, and ice cream. However, it's important to note that some individuals with lactose intolerance can tolerate small amounts of lactose without experiencing symptoms, so it may vary from person to person.

Consulting with healthcare professionals such as a local family physician, registered dietitian, and possibly a physiotherapist or athletic therapist can be beneficial. A family physician can help diagnose lactose intolerance and provide guidance on managing symptoms. A registered dietitian can offer personalized dietary recommendations and help ensure that you meet your nutritional needs while avoiding lactose-containing foods. Depending on your specific needs, a physiotherapist or athletic therapist may assist with managing any exercise-related concerns or providing guidance on maintaining an active lifestyle.

Additionally, maintaining a healthy overall diet and lifestyle is important for everyone, including those with lactose intolerance. Consuming a variety of nutrient-rich foods and engaging in regular physical activity can contribute to overall health and well-being.

You want to try to avoid foods that contain high quantities of lactose. These foods would include milk, and this could be any type of milk and this could be any type of milk, from high fat, low fat, cow’s milk, sheep’s milk, goat’s milk. They all contain high amounts of lactose.

So you want to avoid milk, you want to avoid creams, you want to avoid ice cream, you also want to avoid soft cheeses, except for cheeses that have been ripened, for example, Brie, Camembert and blue cheese because those should probably be well tolerated.

Foods that you can have would be foods that have a lower amount of lactose in them. For example, you could have hard cheeses. You can have dairy products that contain lower amounts of lactose, like yogurt and cottage cheese because what happens is that there’s usually a bacterial culture that is added into the dairy product, which then digests the lactose for you, so that you don’t have to have the ability to do it.

However, this can be controversial because there might be some added milk solids, which would then result in you having some symptoms because there would be some milk – or lactose added back into it. Other solutions to make sure that you still do get your calcium and vitamin D, is that you can have other alternatives for milk such as soy milk or almond milk and still meet your nutritional requirements.

Some key points are that there actually is a wide range between individuals as to how much lactose you can tolerate, so it is important to assess your individual tolerance. Some people might not be able to handle more than one serving of foods that have even a low level of lactose in it per day, while others might be able to have three servings spread out evenly throughout the day.

It’s also important to keep in mind that lactose intolerance is different than a lactose allergy. A lactose allergy, you’ll have to completely eliminate lactose as you can have much more severe symptoms. Local Registered Dietician 

In either case, you can go visit your medical doctor for more information and to officially be diagnosed, as well as visiting your local registered dietitian for more solutions of the dietary management. Local Nutritionist 
The Proper Management of Lactose Intolerance

Now Health Network Local Practitioners: Registered Dietitian