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  • What is Irritable Bowel Syndrome

    Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine, also known as the colon. It is characterized by a group of symptoms that can vary from person to person but typically include:

    1. Abdominal pain or discomfort: This can range from mild to severe and is often relieved after a bowel movement.
    2. Cramping: This can occur with or without abdominal pain and is usually relieved after passing stool.
    3. Bloating: Many people with IBS experience bloating, which is a feeling of increased fullness or distention in the abdomen.
    4. Gas: Excessive gas production is a common symptom of IBS and can lead to bloating and discomfort.
    5. Diarrhea: Some individuals with IBS experience frequent loose or watery stools.
    6. Constipation: Others may have difficulty passing stools and experience infrequent bowel movements or hard, lumpy stools.
    7. Alternating diarrhea and constipation: Some individuals with IBS experience both diarrhea and constipation, with their bowel habits alternating between the two.

    It's important to note that IBS is a chronic condition, which means it persists over time. While the exact cause of IBS is unknown, it is believed to involve a combination of factors, including abnormal intestinal muscle contractions, heightened sensitivity to pain in the gastrointestinal tract, and changes in the gut microbiota.

    Managing IBS usually involves a combination of lifestyle changes, dietary modifications, stress management, and, in some cases, medications. It's recommended to work closely with a healthcare professional to develop an individualized treatment plan based on your specific symptoms and needs.

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    <p><a href="">Registered Dietitian</a>, discusses IBS symptoms and treatment.</p>

    Registered Dietitian, discusses IBS symptoms and treatment.

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    <p><a href="">Registered Dietitian, </a>discusses Irritable Bowel Disease Symptoms and Treatment</p>

    Registered Dietitian, discusses Irritable Bowel Disease Symptoms and Treatment

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    <p><a href="">Registered Dietitian</a>, discusses IBD diet management.</p>

    Registered Dietitian, discusses IBD diet management.

  • Irritable Bowel Syndrome

    Irritable bowel syndrome (IBS) is indeed a functional gastrointestinal disorder that affects the normal functioning of the gastrointestinal tract. While the exact cause of IBS is not fully understood, researchers believe that a combination of factors contributes to its development.

    The enteric nervous system (ENS) plays a crucial role in the regulation of digestive processes and communicates with the central nervous system. It coordinates the movement of muscles in the digestive tract and controls various functions such as digestion, absorption, and elimination. In individuals with IBS, the ENS may be overly sensitive or overly reactive, leading to abnormal gut motility and sensitivity.

    Food triggers are known to play a role in IBS symptoms. Certain foods can stimulate the gut and trigger symptoms such as abdominal pain, bloating, and changes in bowel habits. Common food triggers include fatty foods, spicy foods, caffeine, alcohol, and certain carbohydrates like those found in beans, lentils, and certain fruits.

    Stress and psychological factors can also influence IBS symptoms. The brain and gut are closely interconnected through a bidirectional communication pathway known as the gut-brain axis. Stress and emotional distress can affect gut function and exacerbate symptoms in individuals with IBS. Conversely, symptoms of IBS, such as abdominal pain and discomfort, can also cause psychological distress and stress.

    It's important to note that IBS is a complex condition, and different individuals may have different triggers and experiences. While there is no cure for IBS, various treatment approaches can help manage symptoms, including dietary changes, stress management techniques, medications, and lifestyle modifications. If you suspect you have IBS or are experiencing digestive symptoms, it is best to consult a healthcare professional for an accurate diagnosis and appropriate management plan.


    Often seeing a local family physician for a referral to a Psychiatristpsychologist or a councilor in conjunction with a registered dietitian  is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.    

    If you suspect you have symptoms of Irritable Bowel Syndrome (IBS), it is indeed recommended to seek medical advice from a healthcare professional, such as your local medical doctor. They can evaluate your symptoms, conduct necessary tests, and provide a proper diagnosis.

    A medical doctor will consider your medical history, conduct a physical examination, and may order additional tests to rule out other potential causes for your symptoms. They can provide guidance on treatment options, medications, and lifestyle changes that may help manage your IBS symptoms.

    In addition to medical intervention, consulting with a registered dietitian can be beneficial for managing your symptoms of IBS. Dietitians are experts in nutrition and can provide personalized guidance on dietary modifications that may help alleviate your symptoms. They can work with you to identify trigger foods, recommend a suitable diet plan, and offer advice on managing specific symptoms like bloating, diarrhea, or constipation.

    By working with both a medical doctor and a registered dietitian, you can receive comprehensive care that addresses both the medical and dietary aspects of managing IBS symptoms. They can collaborate to develop a tailored treatment plan that suits your specific needs and helps you gain better control over your symptoms.


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  • Inflammatory Bowel Disease Diet

    It's always best to consult with a healthcare provider, such as a gastroenterologist or registered dietitian, who can provide personalized advice based on your specific condition.

    That being said, here are some general dietary recommendations for managing IBD:

    1. During Flare-ups: When experiencing flare-ups, it may be beneficial to follow a low-fiber diet to reduce irritation and inflammation in the digestive tract. This typically involves avoiding high-fiber foods such as whole grains, raw fruits and vegetables, nuts, and seeds. Instead, opt for well-cooked or canned fruits and vegetables, refined grains, and lean proteins.

    2. Elemental Diet: In severe cases, an elemental diet may be necessary. This involves consuming liquid nutritional supplements that contain predigested nutrients, which are easier for the body to absorb.

    3. When Symptoms are Controlled: During periods of remission or when symptoms are under control, gradually reintroducing fiber-rich foods can be beneficial. High-fiber foods like fruits, vegetables, whole grains, and legumes can help promote bowel regularity and overall gut health. However, it's important to introduce fiber slowly and monitor how your body responds.

    4. Identify Trigger Foods: It's important to identify and avoid any trigger foods that may worsen your symptoms. Common trigger foods can vary from person to person but may include alcohol, caffeine, high-fat foods, fried foods, processed foods, and foods containing lactose (if lactose intolerant).

    5. Consider Food Substitutions: If certain foods are problematic, consider alternatives that are easier to digest. For example, you can substitute cow's milk with almond milk or soy milk. If high-fiber foods are difficult to tolerate, try softer options like applesauce or cooked vegetables.

    Remember, these recommendations are general in nature, and it's crucial to consult a healthcare professional for personalized advice. They can assess your specific situation, conduct tests, and provide appropriate guidance based on your medical history, symptoms, and overall health.



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